I’m on a mission to get everyone looking after their brain as routinely as they look after their teeth. Here’s eight easy ways to keep your brain young.
1. Love learning
Learning rejuvenates your brain by generating new brain cells. It also enriches brain networks and opens up new routes that your brain can use to bypass damage. As children we are driven by curiosity. Unfortunately, the joy of discovery can get lost to exams and learning by rote. All too often we associate learning with negative emotions.
Reigniting your curiosity is a great way to keep your brain young. Be curious about the world around you. Wonder how things work. Make a list of things that fascinate you and promise to learn more about them. Don’t limit your world to the familiar. Afford yourself the opportunity to encounter the unfamiliar. Diversify your interests. Become curious about other viewpoints, worldviews and cultures.
2. Create challenge
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"brain" - Google News
January 03, 2020 at 11:05AM
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8 easy ways to keep your brain young — and improve your life - MarketWatch
"brain" - Google News
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